Whether you're a curious freshman preparing for your first recruitment or a seasoned sorority woman reminiscing about your own bid day, we've got something for everyone. Here, you'll read about the whirlwind rush weeks leading up to bid day, the nail-biting moments before the envelopes are opened, and the sheer euphoria of finding your perfect sisterhood match. Plus we will share sorority know-how so you are prepared for your own sorority story!

Two girls embracing in front of a sign that says "kappa, kappa, kappa"

sorority STORIES

Two girls in red sitting in a white bounce house
Two girls wearing blue sitting in a ball pit
Three girls smiling excited on bid day

Looking for something specific?

Wardrobe Planning Essentials for Recruitment Week 👗✨
Leslie Cunningham Leslie Cunningham

Wardrobe Planning Essentials for Recruitment Week 👗✨

The number one question we get from PNMs is about outfits—what to wear, what not to wear, and how to look “put together” without feeling fake or overdone.

That’s exactly why we created our Rush Wardrobe Guide at Sororityprep.com to take the stress out of getting dressed so you can focus on what really matters—being yourself and making genuine connections.

This resource is designed to help you feel more confident, so you will be more confident. We want you to have the inside scoop.

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Recommendation Packets: Your Quick Guide 📄💌
Leslie Cunningham Leslie Cunningham

Recommendation Packets: Your Quick Guide 📄💌

If you’ve heard the words “rec letters”, “references”, or “recruitment packets” and instantly felt overwhelmed—you are not alone.

One of the most confusing parts of sorority recruitment for PNMs and moms is figuring out:

  • What recommendation letters actually are

  • Whether you really need them

  • How to find women to write them

  • What goes inside a recruitment packet

That’s exactly why we created our Recommendation Packets Quick Guide on SororityPrep.com.

This resource is designed to walk you step-by-step through the entire process so you have the inside scoop.

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What to Expect During Recruitment: A Round-by-Round Breakdown 💕
Leslie Cunningham Leslie Cunningham

What to Expect During Recruitment: A Round-by-Round Breakdown 💕

One of the biggest reasons PNMs feel anxious about sorority recruitment is simple:
you don’t know what to expect.

We get it—and we’ve learned that confidence comes from clarity. When you know what’s coming, it’s a lot easier to breathe, show up as yourself, and actually enjoy the process.

That’s exactly why we created our “What to Expect During Recruitment: Round-by-Round Breakdown” resource on SororityPrep.com. It’s a friendly, campus-specific overview designed to calm your nerves and walk you through each step of the recruitment experience—before you ever walk into the first party.

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Social Media & Personal Branding: How to Be Seen Before Recruitment Even Starts ✨
Leslie Cunningham Leslie Cunningham

Social Media & Personal Branding: How to Be Seen Before Recruitment Even Starts ✨

Before you walk into your first recruitment party, you’ve already made a first impression—and most of the time, it happens online.

Sorority members look at PNMs’ social media not to judge, but to get a feel for who you are:
your values, your personality, your interests, your friend group, how you carry yourself.

That’s why we created our Social Media & Personal Branding resource on SororityPrep.com—so you don’t have to guess what to post, what to avoid, or how to show up confidently online before recruitment.

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Want to Be Ready for Recruitment? Here’s Your Step-by-Step Guide 💕
Leslie Cunningham Leslie Cunningham

Want to Be Ready for Recruitment? Here’s Your Step-by-Step Guide 💕

Welcome to your go-to hub for all things sorority preparation.

Here at Sorority Prep, you’ll find helpful guides, expert tips, checklists, and supportive tools designed to make the recruitment journey feel clear, calm, and even fun. Whether you’re just starting to explore Greek life or you’re already counting down the days to bid day, our resources are crafted to give PNMs and parents the clarity and confidence they need.

If you’ve been wondering, “Where do I even start?”—you’re in the right place.

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Part 2 - Thanksgiving Break Rush Prep: 3 tips for rush conversations
Leslie Cunningham Leslie Cunningham

Part 2 - Thanksgiving Break Rush Prep: 3 tips for rush conversations

Spring recruitment may feel far away, but the girls who do just a little prep now walk into recruitment feeling calm, confident, and ahead of the game. Use Thanksgiving break to reconnect, ask good questions, learn from older sorority women, and practice being the best version of yourself.

If you want help polishing your social media, prepping conversations, or building a spring-rush plan, Sorority Prep is here for you every step of the way.

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Thanksgiving Break Rush Prep: How PNMs Can Get Ahead Before January
Leslie Cunningham Leslie Cunningham

Thanksgiving Break Rush Prep: How PNMs Can Get Ahead Before January

Spring recruitment may feel far away, but the girls who do just a little prep now walk into recruitment feeling calm, confident, and ahead of the game. Use Thanksgiving break to reconnect, ask good questions, learn from older sorority women, and practice being the best version of yourself.

If you want help polishing your social media, prepping conversations, or building a spring-rush plan, Sorority Prep is here for you every step of the way.

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Sorority Rush FAQ
Leslie Cunningham Leslie Cunningham

Sorority Rush FAQ

If you’ve been hearing about “rush prep,” Mom TikTok, OR the Good Morning America segment on sorority recruitment — here’s why rush coaching is everywhere 👇

Sorority recruitment today is competitive, high-energy, emotional — and incredibly meaningful.

And just like test prep, athletic coaching, or college consulting… rush prep can change everything.

Confidence
Conversation skills
Poise
Polish
Support
✨ And feeling READY

Our program was highlighted on Good Morning America as “the most sought-after rush coaches in the country” — and we’re here to help PNMs shine with kindness, confidence, and authenticity.

Tap the link in bio to read our new blog & see the GMA segment 🎥
Then DM “PREP” for coaching info 💌

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Why sorority prep stands out
Leslie Cunningham Leslie Cunningham

Why sorority prep stands out

If your daughter is rushing at an SEC school, a Big Ten university, or a smaller campus, the competition is real. With expert coaching, she’ll feel prepared, polished, and confident every step of the way.

Ready to work with “the most sought after rush coach in the country”? Contact us today to start your personalized sorority recruitment prep.

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Rush Bag essentials: Stay ready for rush week
Leslie Cunningham Leslie Cunningham

Rush Bag essentials: Stay ready for rush week

During rush week, each day brings a new adventure, and being prepared is essential. Whether you're navigating the heat and humidity of an August rush week or contending with cold and snowy conditions in January recruitment, having the right essentials at your fingertips is essential. We also have suggestions for your dorm room essentials during rush week too.

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Transform your Social Resume to recruitment ready
Leslie Cunningham Leslie Cunningham

Transform your Social Resume to recruitment ready

Chances are you have a resume you submitted for college admissions, but you will need to create a social resume to be recruitment-ready! Your social resume is different and will be used for recommendation writers and Panhellenic registration. Here are some essential tips to ensure your social resume not only stands out but also showcases your unique personality!

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Your Guide: Navigating Greek Preview
Leslie Cunningham Leslie Cunningham

Your Guide: Navigating Greek Preview

Embarking on the journey of sorority recruitment can be both exciting and overwhelming. Whether you're gearing up for the Greek Preview at your campus, preparation is key to making the most of this invaluable experience. Here’s a creative guide to help you navigate the day with confidence and style.

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The Science of Sorority Recruitment: Why Mental Readiness Matters!
Leslie Cunningham Leslie Cunningham

The Science of Sorority Recruitment: Why Mental Readiness Matters!

Information and preparation are the antidotes for anxious feelings because they empower us to face the unknown and rise to the challenge. This is why we created Gracefully Greek and partnered with Sorority Prep to protect and nurture mental health and the mother-daughter relationship. 

To gain insights on how to support your daughter through this journey, come join us for a complimentary mom support information session. We will discuss research findings and provide tools to help manage stress, as well as evaluate your daughter's mental preparedness for rush.

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Navigating Senior Year Successfully
Leslie Cunningham Leslie Cunningham

Navigating Senior Year Successfully

As a high school senior, you're on the brink of new adventures and opportunities. Here are some tips to help you make the most of your senior year:

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A Mother's Perspective on Sorority Recruitment
Leslie Cunningham Leslie Cunningham

A Mother's Perspective on Sorority Recruitment

Information and preparation are the antidotes for anxious feelings because they empower us to face the unknown and rise to the challenge. This is why we created Gracefully Greek and partnered with Sorority Prep to protect and nurture mental health and the mother-daughter relationship. 

To gain insights on how to support your daughter through this journey, come join us for a complimentary mom support information session. We will discuss research findings and provide tools to help manage stress, as well as evaluate your daughter's mental preparedness for rush.

Read More
Recruitment Prep: Your Social Media Guide
Leslie Cunningham Leslie Cunningham

Recruitment Prep: Your Social Media Guide

As sorority recruitment season gets closer, keep in mind social media does make an impact! It's the perfect time to enhance your social media presence for a great first impression. Whether you're a social media enthusiast or a more reserved individual, these tips will guide you in showcasing your best self online.

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